When meditating, you want to create the best possible environment to relax in. Besides having a clean space and a quiet room, a fresh-smelling area can also really set the tone for meditation.
Aromatherapy has long been a practice associated with meditation thanks to its ability to leave people feeling calm, collected and relaxed. Pairing deep breaths with your favourite essential oil blend has never been easier thanks to Oils of Nature. We offer some of Australia’s favourite aromatherapy essential oils to help you create your ideal meditative space. Read on to find out why you should start using our essential oils for your next session.
Why Are Essential Oils Associated With Meditation
Meditation is an extremely sensory experience. Ironically, the practice itself revolves around quieting the mind and body — yet scents can help guide you deeper into that calm state.
Essential oils like lavender, frankincense, and sandalwood have been used for centuries to create an atmosphere of relaxation and focus. Their natural aromas help signal to the mind that it’s time to slow down, breathe deeply, and be present.
Popular Essential Oils To Be Used
Here’s a list of our favourite essential oils to use during your next meditation session:
Lavender
For a calming and pre-rest session. Lavender essential oil is perfect for when you want to wind down and relax in deep stillness.
Sandalwood
For a grounding session. Sandalwood essential oil encourages a sense of spiritual connection and focus, making it ideal for mindfulness and centering.
Frankincense
Frankincense oil is best for a slow and steady deep-breathing session. Traditionally used for spiritual rituals, frankincense helps support your breathing.
Cedarwood
For a warm and comforting session. Cedarwood essential oil brings a feeling of stability and balance, helping you feel rooted during your meditation.
Patchouli
Patchouli oil is best known for its rich and earthy scent . It helps promote a sense of calm presence and grounding, often used to settle scattered thoughts.
Benefits of Using Essential Oils in Meditation
Using essential oils during meditation can deepen your practice in simple yet powerful ways. The natural scents help create a calming atmosphere, signal your mind to slow down, and make it easier to focus on your breath or intention.
Essential oils can also help make your meditation space feel special and inviting, turning your practice into a sensory ritual you look forward to.
Ways To Use Essential Oils During Meditation
To add an extra layer of calm to your mindfulness routine you can:
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Add a few drops to a diffuser
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Add a drop to a carrier oil for your wrists or
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Use them in a candle
Explore the full range of essential oils on Oils of Nature for your next meditation session.