Nutmeg Essential Oil

Nutmeg essential oil is a warm, spicy, and deeply comforting oil distilled from the dried kernels of the Myristica fragrans fruit. With a sweet, woody aroma and hints of clove and balsam, it has long been prized in perfumery, herbal medicine, and aromatherapy for its invigorating and restorative nature. Both stimulating and soothing, it is an aromatic that brings warmth to the body and calm to the mind.

Historically used as a tonic and aphrodisiac, Nutmeg essential oil remains a cherished ally for easing muscular tension, supporting circulation, and enhancing emotional wellbeing. Its rich, spicy fragrance evokes the comforting scent of freshly grated nutmeg — grounding, radiant, and subtly exotic.

Aromatic Profile

Top Notes: Bright, spicy-sweet, and slightly camphoraceous
Heart Notes: Warm, woody, and gently resinous
Base Notes: Softly balsamic with a lingering sweetness

The overall impression is warming and complex — a scent that enlivens the senses while grounding the emotions.

Traditional Uses & Benefits

• Muscular & Joint Support: Helps ease soreness, fatigue, and stiffness.

• Digestive Support: Traditionally used to aid digestion and ease nausea.

• Circulatory Stimulant: Encourages warmth and vitality.

• Emotional Balance: Uplifts mood, combats lethargy, and fosters inner comfort.

• Perfumery: Adds a rich, spicy depth to natural fragrance compositions.

Blending Suggestions

Nutmeg essential oil blends beautifully with:

Spices: Clove, Cinnamon, Cardamom, Black Pepper
Resins: Frankincense, Myrrh, Benzoin, Peru Balsam
Citruses: Orange, Bergamot, Mandarin
Woods & Florals: Sandalwood, Cedarwood, Ylang-Ylang, Rose

Its warm spiciness anchors and enriches both oriental and gourmand-style blends.

Usage

• Massage: Dilute well in carrier oils to create warming, circulatory blends.

• Diffusion: Adds comfort and cosiness to the atmosphere.

• Perfumery: Used in small quantities to impart warmth and depth.

• Topical: Ideal in low dilutions for soothing muscle balms and warming oils.

Safety & Precautions

• Always dilute before applying to the skin (recommended max 0.8%).

• For external use only.

• Avoid during pregnancy or with young children.

• Excessive use may cause sensitisation — use sparingly and with care.

Technical Details

• Appearance: Clear to pale yellow liquid

• Note: Middle to Base

• Shelf Life: 3–4 years if stored properly (cool, dark place, airtight container)

• Plant Part: Dried seed (kernel)

• Extraction Method: Steam distillation

• Origin: Indonesia / India

Warming, aromatic, and softly exotic, Nutmeg Essential Oil brings comfort and gentle vitality to both perfumery and wellness rituals. Its radiant spice and grounding sweetness make it a timeless oil for body, mind, and spirit.