Lavender oil is an absolute must have in every household. Its qualities make it an easy to use yet underrated way to implement self care and relaxation.
Australia Oils of Nature customers often find our lavender oil collection to be one of their favourite purchases - so make sure you add one of these bottles in your roster. Now let’s get into why you should have one of these bottles on your shelf.
What is Lavender Essential Oil?
A fragrant sweet smelling oil extracted from the lavender plant, this essential oil is known to have distinct soothing and calming properties.
Often used in massages and in aromatherapy to stimulate a feeling of relaxation, lavender essential oil is a relatively inexpensive way to take your self-care routine to the next level.
Benefits of Lavender Oil
😴 Helps with Sleep
Lavender oil is known to help support a deep, restful sleep. It appears to regulate heart rate and nervous system activity. Users often say they feel they have a more restful, deeper sleep after using it.
Supports Relaxation and Stress Relief
Thanks to lavender oil potentially supporting and regulating your nervous system, it’s no surprise that this essential oil creates the feeling of calmness.
Promotes a Calm Environment
Our users love using lavender oil before a meditation session or yoga class. It’s a popular way to help set the mood for the deep relaxation ahead.
How to Use Lavender Oil
Lavender oil is incredibly versatile and can easily be implemented in your daily routine. Here’s our favourite ways to use it:
Diffuser Use
Add 4-6 drops of oil into your diffuser to enjoy the herbaceous, floral scent of lavender in your space. It’s an easy, simple way to prepare your room for some rest.
Topical Application (Diluted with Carrier Oil)
2-3 drops combined with a tablespoon of coconut or jojoba oil should do the trick. Best to massage on your neck, shoulders, temples or wrists to support a soothing and refreshing recovery. Feel free to also add it to dry patches of skin to help prevent the onset of winter time dryness.
Bath and Body Products
Whether you’d like to make soaps or creams, lavender essential oil is a great addition to help turn your bathtime routine to a soothing, afterwork treat!
Get your bottle of lavender oil at Australian Oils of Nature today.
FAQs
Can Lavender Oil Be Blended with Other Oils?
Yes – Ideal for blends with citrus, herbal, or woody notes.
Is Lavender Oil Safe to Use During Pregnancy?
Generally considered gentle, but always check with a healthcare professional.
What Other Essential Oils Blend Well with Lavender?
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Chamomile
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Bergamot
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Cedarwood
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Frankincense
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Sweet Orange