There is nothing quite as powerful as scent to evoke certain emotions and memories. Much like you can remembers the lyrics to a great song when hearing it for the first time in years, a smell can trigger thoughts and ideas from a totally different time in your life. So it’s no wonder that this practice of utilizing the scents of essential oils, known as aromatherapy, has become more popular in past years than ever before.
Since the main goal of aromatherapy is to help balance, harmonize, and promote the health of the body, mind, and spirit, who would understand it better than yoga experts? Yogis are well-versed in engaging all of their senses to achieve peace and harmony, so most men and women who practice yoga have favorite essential oils that supplement their routines.
But you don’t have to strike a downward dog position to benefit from the following essential oils! You’ll definitely catch a whiff of them if you head to yoga class, but you can also diffuse them in your own home for the same outcome. Or add a few drops of an essential oil into a bubble bath, onto your wrist, behind your ear, or into a homemade lotion. Essential oils are so incredibly powerful that regardless of how you use them, you’ll enjoy the benefits!
Why Essential Oils?
Yoga class used to be defined by incense, a pungent aroma not enjoyed by all. But with the growth in popularity that essential oils have enjoyed in the last decade, yogis have widely replaced incense with oils that have been proven to improve physical, emotional, and spiritual wellness. Essential oils are becoming so trusted that they are blazing a path in holistic medicine for the treatment of issues like migraines, weak immunity, menopause, respiratory problems, and even cancer. By adding essential oils into the mix during yoga, the innate benefits of yoga can be strengthened and even extended through aromatherapy.
For Calming: Geranium, Lavender
Yoga is inherently calming, and Geranium and Lavender help achieve the goal of complete relaxation. Geranium is a much loved oil for its ability to ease depression, anxiety, and anger and replace those negative emotions with tranquility. Its sweet, floral smell can immediately relax the mind and body alike. Lavender, meanwhile, is arguably the most popular essential oil thanks to its lovely floral scent and its reliable calming effects. It is even used medicinally to treat migraines, stress, anxiety, and depression, with research to back it up.
To Be Alert and Aware: Wild Orange
Yoga is so valued because while it has a calming effect, it also helps you become more alert and aware of your own breathing, thoughts, and surroundings. Wild Orange is best for this purpose in the morning to invigorate your day and uplift your mind and body. Better yet, since it protects against seasonal and environmental threats while serving as a powerful purifying agent, your awareness will not be limited by illness.
For Centering: Sandalwood and Frankincense
These three oils are often considered the cornerstones of yoga and meditation, and for good reason. They can all help you find your own balance point, something that is known as being “centered”. When the stresses and emotions of life push you around and prove challenges and obstacles, how easy is it for you to return to your sense of balance? Sandalwood, Frankincense, and Myrrh are “centering oils” since they help achieve that sense of balance.
Sandalwood, for instance, provides mental clarity and calming. Studies have been done to prove that the oil doesn’t cause drowsiness, but rather a harmonious feeling of being present, clear, and aware. Frankincense, meanwhile, has been shown to reduce heart rate and high blood pressure while reducing anxiety and depression, all helping to direct the body and mind into a state of balance.
The blend between yoga and essential oils is a powerful one, to say the least. Both will benefit your body, mind, and spirit, and you’ll enjoy a fresh sense of invigoration and tranquility. What are you waiting for!?