Life is tough. Let’s just put it out there. Every single person on this earth deals with stress and anxiety, problems and challenges. Whether you’re overwhelmed by the demands of your job, wondering how to pay all of your bills, or coping with some family issues, chances are you wish there was a magic solution to help you escape your stress and just relax. Well you’re in luck, because essential oils have been known since ancient times for their ability to calm and sedate the nervous system. Using essential oils to chill out is one of the easiest things you could ever hope to do for your health, and it will never require a doctor’s visit or trip to the pharmacy.
Understanding Why Essential Oils Help You Relax
The aromas of certain essential oils can have a very strong impact on the brain. This is because the molecules of an essential oil enter your nasal cavity and essentially send messages to the limbic system of your brain. Since the limbic region is responsible for emotional processing and memory recall, the right essential oils can help you calm down by positively impacting your emotions, heart rate, breathing patterns, production of hormones, and blood pressure.
Thanks to this science, essential oils are often most effective when they are diffused into the air and used through aromatherapy. This is simple enough to accomplish with a decent diffuser that can continually send streams of the oils of your choice into the air. Plenty of people prefer to use oils topically by blending them with a carrier oil as well.
Boost Your Mood with Bergamot
Citrus oils have a great reputation for supporting positive emotions and energy, but Bergamot is a particularly effective citrus essential oil. You may recognize it as an ingredient in Earl Grey tea thanks to its rather distinctive floral aroma. Recent studies show that Bergamot can naturally reduce blood pressure, heart rate, and nervous activity. A study was even done on elementary school teachers, and just 10 minute inhalations of Bergamot oil each week dramatically reduced the teachers’ levels of anxiety!
Try it yourself: Blend 2 drops of Bergamot with 5 drops Lavender and 3 drops Ylang Ylang and either diffuse or add to a bath to bust stress away and relax.
The One and Only Lavender
When you read the title of this blog, Lavender is probably the first word that sprung into your mind, and for good reason. While Lavender has a great reputation for healing the skin, it’s also known as the ultimate relaxation oil. The esters and aldehydes found in Lavender help to reduce mental stress and maximize feelings of calm and peace. If you suffer from panic attacks or have trouble sleeping, try diffusing Lavender as a natural way to bring tranquility into your mind.
Try it yourself: Lavender is one of the safest oils, so you can apply a few drops undiluted to your neck or temples. It’s also an excellent oil to diffuse since it will also help your home smell wonderful. If you have children, diffusing Lavender will help bedtime go smoothly!
Clear Your Mind with Clary Sage
The word “clear” is practically in the name of the oil, so it’s no surprise that Clary Sage has been uncovered as a powerful antidepressant oil, especially in highly stressful situations. It works by calming down the nervous system and giving the body the tools it needs to clear away those dark clouds of negativity. Many people have reported that Clary Sage has helped them battle severe anxiety in a way that no other oil could do.
Try it yourself: Take a bath with 3 drops of Clary Sage and 2 drops of Ylang Ylang, and simply soak in the hot water and enjoy the impact of the aroma.
Whether you diffuse these oils at work or in your bedroom, apply them topically on yourself or your spouse, or just add them to a bath at the end of a particularly difficult day, you’ll be blown away by the power of essential oils to support your mental health.