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The 3 Most Underutilised Oils For Your Beauty Routine

When you think of your beauty routine, “oil” might seem like a curse word. After all, you regularly use face cleanser, moisturizer, and special makeup all formulated to prevent oil from gathering on your skin. So why on earth would you go out of your way to put oils directly on your face and body?

As it turns out, the right oils can completely rejuvenate your skin and keep it looking clear, smooth, and dewy. Tea Tree and Lavender are two of the best essential oils out there if you’re seeking healthier skin, but the following three lesser known oils are also incredibly powerful and definitely worth adding into your daily regime!

Pomegranate Seed Oil

The seeds of the pomegranate fruit are packed with antioxidants, vitamins, and minerals that make pomegranate seeds very valuable for reducing joint pain, fighting cancer, improving heart health, and more. As it turns out, the same principles that make pomegranate seeds so healthy for the body also make pomegranate oil a potent skin rejuvenator.

According to a study published in the Journal of Ethnopharmacology, the oil pressed from pomegranate seeds effectively stimulates the major cells found in the epidermis, known as keratinocytes. When that outer layer of skin is stimulated, the skin cells regenerate and heal, which wipes away signs of damaged skin and replaces them with healthy, radiant skin.

As if it wasn’t enough to know that pomegranate seed oil can reduce and reverse sun damage, discoloration, and wrinkles, the oil also protects against inflammation, future damage, and dehydration. You may not realize how many things, like the sun, food additives, and pollution, can inflame, dull, and dehydrate your skin on a daily basis, but you’re sure to notice the difference once you start applying pomegranate oil on a daily basis!

Argan Oil

If you’re not familiar with Argan oil, now is the time to learn. This rare oil is truly a precious commodity, especially among the women of Morocco who have used it in their beauty rituals since ancient times. In fact, slow-growing Argan trees are so prized that in 1998 UNESCO declared the Argan Forest a Biosphere Reserve. So what exactly does Argan oil do to have earned such a reputation?

It’s known for absorbing quickly into the skin without leaving an unpleasant oily residue, and only a single drop- maybe two in the dry winter months- is needed to completely nourish your face and neck. As it moisturizes, Argan oil will also minimize and eliminate acne by reducing the sebum levels in your skin. Try blending Tea Tree oil into your Argan oil for a tailor-made match of antibacterial, antiviral, and antifungal powers.

Argan oil is also packed with vitamins A and E, which can help to prevent stretch marks and reduce fine wrinkles around the eyes. It’s amazing what just a few drops of this oil will do for your skin!

Carrot Seed Oil

Despite this oil’s name, you cannot relate it to the carrots you find in the grocery market. Carrot Seed oil is obtained from the wild carrot plant and has a very distinct woody, earthy, and root-like aroma. It’s an incredibly underappreciated oil that can do everything from treat ulcers and stimulate breast milk production to, you guessed it, rejuvenate the skin!

Carrot Seed oil is very high in antioxidants, making the oil very valuable in any anti-aging formula. The antioxidants help to repair and protect the skin from sun damage, pollution, and other environmental toxins that wreak havoc on a daily basis. It’s actually a great addition to your daily sunscreen because Carrot Seed oil protects the skin and body from free radicals produced by UV radiation.

In addition, Carrot Seed oil’s moisturizing vitamin E and protective vitamin C work as a team to heal and regenerate damaged skin cells. Whether your skin is dull and needs a reboot, or you’re struggling with psoriasis or eczema, Carrot Seed oil can make all the difference.

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3 Surprising Uses of Clove Oil

Even people not totally within the essential oil realm can probably name a few key essential oils, like Lavender and Tea Tree. But other oils are known only to essential oil professionals and connoisseurs who love uncovering the secret benefits of underrated oils. Clove essential oil, for example, is an incredibly valuable oil that can significantly improve your health and wellbeing if you know how to use it! Luckily, we are here to share all of Clove oil’s secrets.

About Clove Oil

Clove isn’t exactly a mystery substance; you may know it best as a versatile spice used in sweet and savoury meals alike, like gingerbread and pumpkin pie. It is actually the unopened pink flower buds of the evergreen tree, indigenous to Indonesia and Madagascar. Clove can grow all year long, making it more accessible than other ancient spices. As delicious as clove is in culinary applications, its true value is revealed when used in essential oil form.

Clove Oil for Oral Health

We have been raised to believe that the toothpaste and mouthwash found in the personal care aisles of the grocery store are the best tools available for achieving strong oral health, but essential oils can serve many of the same purposes!

You may be familiar with the controversy that surrounds fluoride. It’s added to most public water systems and also included in all standard toothpaste formulas, but research continues to indicate that the risks of fluoride may outweigh the benefits. Scientists are currently investigating the role of fluoride in causing chronic health problems like thyroid disease, diabetes, dementia, and bone disorders. Well, according to the Indian Department of Public Health Dentistry, Clove essential oil can work even more efficiently that fluoride to slow tooth decalcification, while even remineralizing the teeth to improve their health. That positivity is a far cry from the fluoride controversy that has many people switching to all natural fluoride-free toothpaste recently.

Clove is also an incredible remedy for painful toothaches and oral inflammation. If you’ve ever had an intense toothache, it was probably because bacteria had eaten into the deep layers of your tooth and reached the pulp containing nerves. Clove can alleviate the pain from such toothaches by essentially acting as a numbing agent. You can add one drop into a glass of water and swish, or blend with coconut oil on a cotton ball and rub onto the tooth causing you pain.

Finally, Clove oil is also an anti-inflammatory, so it is the perfect choice to fight inflammation of the gums that results from bacterial infections. Gargling with Clove oil in warm salt water will improve dental hygiene and relieve painful inflammation. Get to it!

The Antioxidant Value of Cloves

Believe it or not, ground cloves boast 30 times more antioxidants than blueberries. This is an astonishing figure that emphasizes just how powerful Clove essential can be in fighting the free radicals that cause cancer and disease in the body. Antioxidants are responsible for slowing the body’s aging and degeneration process by protecting the body against dangerous bacteria and viruses. This means that can consider Clove oil a “protective” herb. It is particularly useful in a blend like “Thieves” that can be diffused in the air and blended in homemade cleaners to purify your environment.

Fight Candida with Cloves

Do you ever feel “off” or bogged down by exhaustion, cravings for sweets, and brain fog? You could be struggling with candida, a common type of yeast infection found in the mouth, intestinal tract, and female reproductive system. A healthy immune system can battle candida away, but a weak immune system will allow the candida to spread to the blood and membranes around the heart or brain. Candida is actually naturally occurring in the body and healthy in controlled amounts, but a diet high in sugar and acid, or extensive use of antibiotics, will cause the candida to grow out of control and generate unpleasant symptoms.

Clove oil can be used very powerfully to battle candida. In fact, the Oral Microbiology & Immunology journal tested Clove compared to other antifungal treatments, and Clove proved itself to be just as effective as the drugs commonly prescribed to manage yeast. Most importantly, it provided dramatic benefits without causing any of the terrible side effects associated with pharmaceutical drugs.

The Bottom Line

Whether you are diffusing Clove oil in your bedroom or rubbing it diluted onto a painful tooth to seek relief, you will enjoy the incredible benefits that this essential oils has to offer!

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Yoga Masters Love These Essential Oils

There is nothing quite as powerful as scent to evoke certain emotions and memories. Much like you can remembers the lyrics to a great song when hearing it for the first time in years, a smell can trigger thoughts and ideas from a totally different time in your life. So it’s no wonder that this practice of utilizing the scents of essential oils, known as aromatherapy, has become more popular in past years than ever before.

Since the main goal of aromatherapy is to help balance, harmonize, and promote the health of the body, mind, and spirit, who would understand it better than yoga experts? Yogis are well-versed in engaging all of their senses to achieve peace and harmony, so most men and women who practice yoga have favorite essential oils that supplement their routines.

But you don’t have to strike a downward dog position to benefit from the following essential oils! You’ll definitely catch a whiff of them if you head to yoga class, but you can also diffuse them in your own home for the same outcome. Or add a few drops of an essential oil into a bubble bath, onto your wrist, behind your ear, or into a homemade lotion. Essential oils are so incredibly powerful that regardless of how you use them, you’ll enjoy the benefits!

Why Essential Oils?

Yoga class used to be defined by incense, a pungent aroma not enjoyed by all. But with the growth in popularity that essential oils have enjoyed in the last decade, yogis have widely replaced incense with oils that have been proven to improve physical, emotional, and spiritual wellness. Essential oils are becoming so trusted that they are blazing a path in holistic medicine for the treatment of issues like migraines, weak immunity, menopause, respiratory problems, and even cancer. By adding essential oils into the mix during yoga, the innate benefits of yoga can be strengthened and even extended through aromatherapy.

For Calming: Geranium, Lavender

Yoga is inherently calming, and Geranium and Lavender help achieve the goal of complete relaxation. Geranium is a much loved oil for its ability to ease depression, anxiety, and anger and replace those negative emotions with tranquility. Its sweet, floral smell can immediately relax the mind and body alike. Lavender, meanwhile, is arguably the most popular essential oil thanks to its lovely floral scent and its reliable calming effects. It is even used medicinally to treat migraines, stress, anxiety, and depression, with research to back it up.

To Be Alert and Aware: Wild Orange

Yoga is so valued because while it has a calming effect, it also helps you become more alert and aware of your own breathing, thoughts, and surroundings. Wild Orange is best for this purpose in the morning to invigorate your day and uplift your mind and body. Better yet, since it protects against seasonal and environmental threats while serving as a powerful purifying agent, your awareness will not be limited by illness.

For Centering: Sandalwood and Frankincense

These three oils are often considered the cornerstones of yoga and meditation, and for good reason. They can all help you find your own balance point, something that is known as being “centered”. When the stresses and emotions of life push you around and prove challenges and obstacles, how easy is it for you to return to your sense of balance? Sandalwood, Frankincense, and Myrrh are “centering oils” since they help achieve that sense of balance.

Sandalwood, for instance, provides mental clarity and calming. Studies have been done to prove that the oil doesn’t cause drowsiness, but rather a harmonious feeling of being present, clear, and aware. Frankincense, meanwhile, has been shown to reduce heart rate and high blood pressure while reducing anxiety and depression, all helping to direct the body and mind into a state of balance.

The blend between yoga and essential oils is a powerful one, to say the least. Both will benefit your body, mind, and spirit, and you’ll enjoy a fresh sense of invigoration and tranquility. What are you waiting for!?

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Keep Calm: There’s An Oil For That

Life is tough. Let’s just put it out there. Every single person on this earth deals with stress and anxiety, problems and challenges. Whether you’re overwhelmed by the demands of your job, wondering how to pay all of your bills, or coping with some family issues, chances are you wish there was a magic solution to help you escape your stress and just relax. Well you’re in luck, because essential oils have been known since ancient times for their ability to calm and sedate the nervous system. Using essential oils to chill out is one of the easiest things you could ever hope to do for your health, and it will never require a doctor’s visit or trip to the pharmacy.

Understanding Why Essential Oils Help You Relax

The aromas of certain essential oils can have a very strong impact on the brain. This is because the molecules of an essential oil enter your nasal cavity and essentially send messages to the limbic system of your brain. Since the limbic region is responsible for emotional processing and memory recall, the right essential oils can help you calm down by positively impacting your emotions, heart rate, breathing patterns, production of hormones, and blood pressure.

Thanks to this science, essential oils are often most effective when they are diffused into the air and used through aromatherapy. This is simple enough to accomplish with a decent diffuser that can continually send streams of the oils of your choice into the air. Plenty of people prefer to use oils topically by blending them with a carrier oil as well.

Boost Your Mood with Bergamot

Citrus oils have a great reputation for supporting positive emotions and energy, but Bergamot is a particularly effective citrus essential oil. You may recognize it as an ingredient in Earl Grey tea thanks to its rather distinctive floral aroma. Recent studies show that Bergamot can naturally reduce blood pressure, heart rate, and nervous activity. A study was even done on elementary school teachers, and just 10 minute inhalations of Bergamot oil each week dramatically reduced the teachers’ levels of anxiety!

Try it yourself: Blend 2 drops of Bergamot with 5 drops Lavender and 3 drops Ylang Ylang and either diffuse or add to a bath to bust stress away and relax.

The One and Only Lavender

When you read the title of this blog, Lavender is probably the first word that sprung into your mind, and for good reason. While Lavender has a great reputation for healing the skin, it’s also known as the ultimate relaxation oil. The esters and aldehydes found in Lavender help to reduce mental stress and maximize feelings of calm and peace. If you suffer from panic attacks or have trouble sleeping, try diffusing Lavender as a natural way to bring tranquility into your mind.

Try it yourself: Lavender is one of the safest oils, so you can apply a few drops undiluted to your neck or temples. It’s also an excellent oil to diffuse since it will also help your home smell wonderful. If you have children, diffusing Lavender will help bedtime go smoothly!

Clear Your Mind with Clary Sage

The word “clear” is practically in the name of the oil, so it’s no surprise that Clary Sage has been uncovered as a powerful antidepressant oil, especially in highly stressful situations. It works by calming down the nervous system and giving the body the tools it needs to clear away those dark clouds of negativity. Many people have reported that Clary Sage has helped them battle severe anxiety in a way that no other oil could do.

Try it yourself: Take a bath with 3 drops of Clary Sage and 2 drops of Ylang Ylang, and simply soak in the hot water and enjoy the impact of the aroma.

Whether you diffuse these oils at work or in your bedroom, apply them topically on yourself or your spouse, or just add them to a bath at the end of a particularly difficult day, you’ll be blown away by the power of essential oils to support your mental health.

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Revolutionise Spring Cleaning with Essential Oils

Whether you’re ready or not, it’s that time of year again! The air is warmer, the birds are chirping, and your house needs some serious cleaning TLC. After a winter stuck inside with dry hot air and far too many germs, you are ready to start the overwhelming task of spring cleaning. Rather than load up on chemical-based cleaners from the store, it’s a much easier and healthier option to use essential oils during this year’s spring cleaning bonanza. As you get ready to tackle the bathrooms, bedrooms, carpets, and kitchen, these essential oils will be your biggest allies.

The Cleansing Power of Essential Oils

You may not expect such small bottles of oil to wield such power, but they really do! Many essential oils possess antimicrobial, antifungal, antibacterial, and antiviral powers that can help to effortlessly kill the unwanted germs and bacteria in your house without any use of dangerous chemicals.

Certain essential oils are incredibly popular for cleaning because they not only harness potent cleaning powers but also smell amazing. Lemon, Tea Tree, Lavender, and Eucalyptus are just a few of the oils you’ll see repeated in the recipes below. So stock up and prepare for a house that is both sparkling clean and irresistibly scented.

Purify the Air

Air quality takes a big hit in the winter since the windows must stay closed shut against the shiver-inducing temperatures, but spring is the best time to get rid of stale air and purify your home. You can do this a few ways.

Invest in a diffuser, which will allow you to consistently keep essential oils floating through the air and smelling incredible. You can also blend 1 ½ cups of water with eight drops each of tea tree, lemon, and eucalyptus oil and spray all of your closets and bathrooms with a fresh scent.

Wipe Down Frequently Used Surfaces

Think carefully about how many surfaces you and your children touch every single day. It’s not just counters and sinks, either. Door knobs, car dials, and faucet handles as well. Even the TV remote and computer keyboard could use a thorough wipedown, especially after the germs of winter. A blend of sandalwood, clove, and wild orange oils will sanitize and disinfect any surface, button, or switch to kill the nasty bacteria still lingering.

Wash the Windows

Windows are one of the most ignored parts of the house, but spring cleaning is a time to hit every nook and cranny! A long winter of snow, salt, and wind will have your windows looking rather dingy, so combine water, vinegar, and a citrus oil like wild orange or grapefruit to spruce those windows right up. Just spray the combination and wipe down with a cloth or paper towels. Now it’s time to let the fresh air in!

Get Rid of Your Vacuum’s Odor

Did you know that the nasty odor your vacuum blasts out every time you need to clean the carpets can actually be controlled and neutralized? All you need to do is soak a few cotton balls in 5 to 10 drops of lemon essential oil. Add the soaked cotton balls to your vacuum canister, and the oil will efficiently diffuse out of your vacuum and into your home. You’ll not only enjoy the fresh scent, but you’ll also rest easy knowing that even the dirty vacuum air has been purified!

Mop the Floors

Mopping the floors doesn’t require a $15 cleaning solution from a big box store. All you need to do is fill a bucket with water, add 1 cup vinegar, and 15 to 20 drops of your favorite cleaning oils. We recommend a blend of peppermint and lemon! Just mix and mop like you always would, but this time know that your floor is being cleaned with a solution so safe that it’s perfectly okay for your dog to lick.

Once you begin using essential oils around your house, you’ll wonder how you ever cleaned without them! They really are, well, essential.

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The 2 Best Essential Oils For Your Skin

If you’re a proud essential oil user, you probably already know that Lavender is a miracle oil for the skin and Geranium oil can work wonders, but have you ever delved beyond those common oils to consider a few other gems? Rather than spending a fortune on a high-end face cream or acne scrub that most likely has a number of undesirable additives and preservatives inside, purchase these oils and watch as your skin completely transforms itself!

FRANKINCENSE

There is a reason that Frankincense has been used for thousands of years, even dating back to Biblical times. Even the Ancient Egyptians, known for their innovations, utilized Frankincense in rejuvenating face masks, so the oil’s skin care benefits must be true! As recent science proves, Frankincense essential does indeed offer antibacterial, astringent, and anti-inflammatory benefits to the skin.

So what does this mean for your face? First of all, Frankincense can work miracles on aging skin and prevent signs of aging altogether.

  • Anti-Aging Frankincense Serum: 4 drops Frankincense oil, 3 drops Lavender oil, 3 drops Geranium oil, and 2 ounces of grape seed oil. Blend in an amber glass dropper bottle and massage 2-3 drops into your skin before bed each night. Don’t worry, your skin will soak up the oils as you sleep and use them to stimulate major healing!

Frankincense essential oil is also cytophylactic, which is simply a fancy scientific term to indicate that the oil can encourage new cell growth while protecting existing cells. This is very important if you’re looking to heal scars, minimize stretch marks, and reduce wrinkles.

  • Scar Treatment Blend: Blend 2 tbsps each of Rosehip oil and Hazelnut oil along with 5 drops Frankincense oil, 2 drops Calendula oil, and 4 drops Lavender oil. Store in a dark colored glass dropper and apply a few drops at a time to your scar.

PATCHOULI

Patchouli is best known as an aphrodisiac, but it actually has a very important role in skin care as well. Like Frankincense oil, Patchouli essential oil regenerates skin cells by promoting new growth, so it can accelerate the healing of scars and even reduce the appearance of fine lines and wrinkles.

  • Patchouli Wrinkle Treatment: Blend 3 drops Patchouli oil, 3 drops Myrrh oil, and 2 tbsps of Argan oil. Rub gently into your face, neck, and chest, and enjoy the results!

Better yet, Patchouli is a very powerful antifungal, antiseptic, and antibacterial, which makes it perfect to tackle tough skin conditions like eczema, acne, psoriasis, and dermatitis.

  • Fight Eczema With Essential Oils: Simply fill a spray bottle with water and 7 drops of Patchouli oil. Shake well, spray on the affected skin, and feel relief!

Who knew that taking care of your skin could be so simple and affordable? One bottle of essential oils will last you a very long time, since only a few drops are needed to make an enormous difference! With naturally irresistible aromas and countless other physical and emotional benefits, you can’t go wrong introducing essential oils into your skincare routine!

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The Ultimate Essential Oil Weight Loss Guide

Those last five pounds. Everybody has them. The final few bits of weight that just don’t seem to want to drop off, regardless of how hard you try. Rather than turning to a questionable diet supplement or expensive protein shake program, have you ever considered using essential oils to lose weight?

You may only associate essential oils with their ability to relieve stress and tension, but it turns out that many essential oil properties lend themselves perfectly to weight loss. It’s important to note that essential oils don’t achieve weight loss overnight, nor do they work magically without any exercise or healthy eating. But they will perfectly complement a healthy lifestyle in order to support weight loss, accelerate progress, and keep you motivated to do your best. When you’re trying to reach a weight loss goal, every bit of help counts!

Essential Oils, the Brain, and the Body
It’s easy to overlook essential oils as a weight loss tool since they work predominantly by stimulating certain parts of the brain. Most people assume that unless a product directly targets fat and burns calories, it won’t contribute to overall weight loss. But that’s far from the truth!

The human nose and brain are partners in crime; the nose can detect one trillion different odors, all of which produce almost immediate reactions in the brain’s emotional and memory center. This means that as soon as an essential oil is inhaled, the molecules cause the nose to communicate with the different brain receptors that in turn control motivation, stress, heart rate, blood pressure, pleasure, and more.

In other words, while essential oils can’t replace 45 minutes of cardio exercise or weight lifting, they can support the body on a psychophysiological basis by helping to overcome emotional eating, lack of motivation, low energy, depression, and fatigue. The medical benefits of essential oils also apply here since certain oils can boost metabolism, support digestion, and relieve pain, thus improving exercise efficiency and reducing the body’s ability to store extra weight.

The Top Essential Oils for Weight Loss
If you complete a Google search for weight loss with essential oils, you will be bombarded with various recommendations ranging from Fennel and Jasmine to Cypress and Sandalwood. There’s no denying that an abundance of essential oils can help the brain and body obtain more positivity that will support exercise, healthy eating, and weight loss, but there are certain oils that have proven themselves to be tailor-made for weight loss purposes.

First, Grapefruit essential oil. The enzyme nootkatone found in Grapefruit works efficiently to control the body’s metabolic rate and natural energy levels, so inhaling Grapefruit oil is a simple way to burn more calories with a more efficient metabolism and stronger energy levels. It’s even believed that Grapefruit’s primary component, limonene, stimulates the body’s ability to break down and dissolve body fat. This essential oil can also be applied topically for the same purpose, but it’s important to note that Grapefruit often interferes with medications, so talk to your doctor before using!

The second powerful essential oil for weight loss is Cinnamon oil, but not for the reason that you would expect. Cinnamon is actually a favorite for diabetics because it helps to balance blood sugar, something that is also very valuable if you are on a journey to weight loss. Low blood sugar causes overeating, weight gain, and low energy because the body thinks it should be storing fat instead of burning it. Diffusing Cinnamon essential oil will help your brain tell your body to keep blood sugar levels balanced, thus helping you avoid any weight loss pitfalls.

How to Use Oils for Weight Loss
One of the easiest ways to benefit from these essential oils is to diffuse them in your home, car, and/or workspace. A diffuser is an affordable and handy tool to have that will last you years, and emitting oils into the air with a diffuser will also purify the air you breathe and help the space smell fresh!

Other than diffusing, you can also apply oils topically after diluting them with a carrier oil like coconut oil or sweet almond oil. Just keep in mind that citrus oils such as Grapefruit can cause the skin to be very sensitive to the sun.

If you need a few ideas, try these simple essential oil recipes to jumpstart your weight loss plans.

Melt Fat Away by combining five drops each of Lemon, Grapefruit, and Cypress oils. Either diffuse into the air or mix with a quarter cup of almond old and massage onto the targeted areas of the body.

Feel Fuller Longer by blending 10 drops Mandarin, 5 drops Lemon, and 3 drops each of Ginger and Peppermint into your diffuser. Breathe in this incredible blend so that your appetite doesn’t get the best of you.

Rejuvenate Your Body and soothe sore muscles by blending a few drops of Sandalwood, Orange, and Lavender into a hot bath.

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Using Essential Oils Safely With Babies and Children

As a new mum, I wanted to single handedly protect my gorgeous, fragile perfect baby girl from every single injustice and danger in the world. Nothing artificial, chemical-laden, or toxic could even come near the same zip code as her. If only it were that easy, right? During one of my daughter’s first baths I glanced at the ingredients in her gentle lavender soap only to find a laundry list of toxins. I don’t know about you, but to me any ingredients that take 35 letters and multiple hyphens to spell just can’t be good for my any of us- especially babies!

Fortunately, we live in a time when more and more people are seeking natural wellness in exchange for the artificial, disease-causing products all over store shelves.  Essential oils stand at the forefront of the natural wellness movement thanks to their unbeatable versatility and adaptability.

With that said, the use of essential oils for young children and babies is definitely a controversial issue. Physicians, homeopathic doctors, aromatherapists, and daily EO users have all chimed in to the discussion, and it can be challenging to sift through the information and determine truth from common misconception.  You’ll find everything ranging from, Don’t ever use an essential oil before a child has turned 6, all the way to, I’ve used essential oils from birth with all of my children and had no problem. Everybody is different, and it’s impossible to write one article that can perfectly instruct every parent for every type of child.

Instead, after compiling a great deal of research, I created a few main guidelines to follow for anyone looking to safely use essential oils on children. Keep in mind, I mentioned in The Top 4 Uses of Essential Oils that 1 drop of essential oil is equal to anywhere from 15 to 40 cups of that plant’s tea. Since you wouldn’t force feed your child 25 cups of peppermint tea  in one sitting, it follows that you wouldn’t want to use too much essential oil due to potency. The key to EO use with children is caution so that you can safely help your children attain maximum benefits from essential oils.

Without further ado…

General Guidelines For Safely Using Essential Oils With Babies and Children

  1. Never, ever, ever let babies or children ingest essential oils. Period.
  2. Dilution with a gentle carrier oil is vital! Even if adding essential oils to a bath, they should be blended in a water soluble carrier (like vegetable glycerin or raw honey) first. More on exact dilution ratios down below.
  3. Keep essential oils away from the baby or child’s face. Due to their potency, EO’s can cause respiratory irritation if inhaled too closely.
  4. Introduce essential oils the same way you introduce solid foods- slow and steady, one at a time. That way you can be sure that an oil won’t cause any irritation before adding it to your permanent repertoire.
  5. Don’t use essential oils at all for babies under 3 months old. Their systems just aren’t developed enough to deal with any adverse reactions and their permeable skin can lead to increased sensitivity.
  6. Age and dilution guidelines can be found in the chart below. Remember, these are just general guidelines. Your own care, knowledge, and research is always a good idea before introducing something new to your child.
AGE SAFE OILS DILUTION
3-6 months Chamomile

 

Lavender

0.1% of recipe, or

 

½ to 1 drop EO

per ounce of carrier oil

 

6 months-2 years Bergamot               Rose Otto

 

Cedarwood         Sandalwood

Citronella                Orange

Cypress                  Tea Tree

Geranium              Coriander

Grapefruit              Tangerine

Lemon

Pine

 

 

0.3% of recipe, or

2 drops EO

per ounce (30 mL)

of carrier oil

2 years-6 years Basil                        Myrrh

 

Black Pepper          Oregano

Clary Sage              Marjoram

Clove Bud               Patchouli

Ginger                    Spearmint

Lemongrass            Thyme

Lime                         Tumeric

Lemon Balm            Vetiver

Ylang Ylang             Valarian

1% of recipe, or

 

6 drops EO

per ounce (30 mL)

of carrier oil

6 years-10 years Anise                      Nutmeg

 

Cardamom           Peppermint

Fennel                    Sage

Nutmeg

1.5% of recipe, or

 

10 drops EO

per ounce (30 mL)

of carrier oil

10 years + Eucalyptus

 

Rosemary

2% of recipe, or

 

12 drops EO

per ounce (30 mL)

of carrier oil

The best carrier oils for children are coconut oil and sweet almond oil.

Information paraphrased from Essential Oil Safety – By Robert Tisserand and Rodney Young.

Now that you’re armed with all of this information, it probably helps to have an idea of how to start utilizing it! Try these safe, gentle recipes below to help your child experience the incredible power of essential oils.

 

Sleepy Baby (3 months +)

-4 drops Lavender

-2 drops Roman Chamomile

-If 3-6 months use 4 ounces Coconut Oil

-If 6 months-2 years use 2 ounces Coconut Oil

-If 2 years+ use 1 ounce Coconut Oil

Massage onto your baby’s feet. For older children you can also massage on legs, arms, back, or stomach.

 

Soothing Calm – For Children with Anxiety (6 months +)

-5 drops Bergamot

-1 drop Lavender

-2 drops Geranium

-For 6 months-2 years use 2 ounces Coconut Oil

-For 2 years + use 1 ounce Coconut Oil

Massage onto feet, back, or stomach. This is also a great blend to diffuse into the air!

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5 Unbeatable Benefits of Cedarwood Essential Oil

If you’re searching for a new essential oil to spice up your collection and offer unique benefits, look no further than Cedarwood oil. We thought we might let you know the Benefits of Cedarwood Essential Oil. You might know Cedarwood best as a common forest tree, but its oils can unleash important properties that improve your skin, soothe your digestive system, and so much more.

Cedarwood (Juniperus virginiana) is a soft, warm, and comfortable oil that might conjure the scent of your grandmother’s cedar chest. It has deep historical roots, even appearing in the Bible more than 40 times. Since Cedarwood is a flexible oil, you can blend it successfully with floral oils, Clary Sage, Rosemary, and even Eucalyptus! Read on to find out exactly how you can apply pure Cedarwood essential oil to your own life.

So, here are the 5 Unbeatable Benefits of Cedarwood Essential Oil

Improve Focus

There are many studies revealing the power of omega-3 fatty acids to help children with ADHD to focus more successfully on their tasks, and now similar studies prove that Cedarwood essential oil also carries that benefit. Dr. Terry Friedmann, M.D from Brigham Young University used Cedarwood’s reputation as a calming and grounding oil to test it with 34 children diagnosed with ADHD.

The children inhaled essential oils including Cedarwood, Lavender, and Vetiver three times a day for one month and took specific tests before and after the study to demonstrate any improvement. The children who inhaled Cedarwood exhibited improved focus by as much as 65%! Of course, diffusing Cedarwood oil around the home or office can help anybody improve focus and concentration, not just children.

Heal Eczema

When the skin becomes chronically dry, a myriad of conditions can take root. Eczema is a very common skin problem that tends to resist treatment as the skin becomes increasingly dry, itchy, red, and cracked. Applying Cedarwood oil and a hydrating carrier oil like Sweet Almond oil can work wonders on eczema because it doesn’t just temporarily ease the itching; instead, Cedarwood resolves the root cause of eczema, which is inflammation.

It’s also productive to add five drops of Cedarwood essential oil to a warm bath so that the oil can be absorbed into the skin and start using its anti-fungal and anti-inflammatory properties effectively.

Soothe Achy Joints

The same anti-inflammatory quality that helps Cedarwood eliminate eczema also allows this powerful essential oil to minimise joint stiffness caused by arthritis or other musculoskeletal conditions. Cedarwood oil can be inhaled or applied diluted to the skin in order to reduce inflammation and reduce the often debilitating pain and discomfort in the body’s joints and tissues.

Respiratory Tonic

Cedarwood essential oil has long been used to alleviate respiratory symptoms, and for good reason! Cedarwood has the power to break up and remove phlegm from the lungs. Once that pesky phlegm is no longer in the way, congestion and coughing can finally subside. This makes diffusing Cedarwood oil into the air while sick a very productive decision. It also works to rub two drops of oil onto the chest and throat.

Support A Positive Mood

Chronic stress and depression are two widely prevalent conditions that cause people around the world to suffer day in, day out. Aromatherapy with the use of Cedarwood essential oil can help overcome tension, stress, and negativity because Cedarwood oil is actually a sedative. This means that the aroma of Cedarwood impacts the brain’s chemistry to encourage the production of melatonin in the brain, and that melatonin in turn helps the brain and body feel calm and at peace.

It’s hard to believe that one oil can be applied in so many different forms, but thousands of years of application don’t lie. Cedarwood is an often underutilised oil that holds immense power for a variety of purposes.

Cedarwood Recipe Idea

If you’ve have a tough day at work, a stressful family event, or you’re just feeling on edge, forget the glass of wine or chocolate bar. Instead, combine 2 drops of Cedarwood, Lavender, and Wild Orange essential oils. Diffuse or blend in a bath to unwind and relax.

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Rosalina Essential Oil: Find Out What You’ve Been Missing

You love Lavender essential oil. You love Tea Tree essential oil. So this news is going to blow your mind. Are you sitting down? There’s a new essential oil called Rosalina Essential Oil, its gaining popularity in the world of aromatherapy, and it’s become better known as, you guessed it, Lavender Tea Tree essential oil. The news that one single essential oil can blend the traits of two of the world’s most loved oils is nothing short of epic.

With a soft, floral aroma and powerful antiseptic power, Rosalina is the perfect middle ground oil for those who crave a friendlier version of Tea Tree oil with the tendencies of versatile Lavender oil. It doesn’t get better than this, so read on to find out exactly how you can utilize Rosalina in your daily life to improve your health and wellbeing.

 

Enjoy the Linalool

Linalool may be a curious word, but it holds great meaning in aromatherapy circles. Linalool is a monoterpene alcohol that creates systemic relaxation, and it is found in high quantities in Lavender, Basil, and yes, Rosalina. This makes Rosalina the perfect choice for those suffering from insomnia and anxiety, as the oil can contain up to 62% linalool. Blended and diffused with other relaxing oils like Lavender and Chamomile, Rosalina is the perfect solution.

 

Use on Children

Unlike many essential oils that are harsh and not recommended for children (we’re talking about you, Eucalyptus), Rosalina offers its benefits in a gentle enough chemical arrangement to use with children topically and diffused or inhaled. This is a major victory for parents eager to treat their children naturally but nervous about the potential side effects of stronger, less forgiving oils.

Rather than a store bought antiseptic, parents can use Rosalina on the skin to clean and treat wounds, cuts, and burns. Rosalina can also be diffused to alleviate respiratory infections because its expectorant qualities help clear away chest colds and head congestion. If diffusing isn’t an option, try blending a few drops of Rosalina with a carrier oil and massaging into the upper chest.

 

Soothe the Skin

Like many essential oils, Rosalina puts up a strong fight against acne and uncomfortable skin conditions. This makes sense, considering that Lavender and Tea Tree are both powerful skin protectants in different forms. Rosalina is very gentle on the skin but can still fight infections and inflammation while providing soothing action. Acne, herpes, boils, and tinea have all been successfully treated using Rosalina oil.

Since Rosalina is so new to the scene, it doesn’t have as strong of a following as other oils, but it’s definitely just as powerful. As time goes on, more research will be done to demonstrate exactly how valuable Rosalina is in the essential oil realm, but you don’t need to wait to find out!